Where to start
New to the game of tennis or an experienced player, we often hear how little players know about exercise off the court. Our training will incorporate everything your body and mind need to grow your game, recover your body with proper rest, and reach your physical goals.
Building confidence
Just like learning the game of tennis, it takes confidence to know you're doing the right exercises, working the right parts of your body to better your game overall, and achieving proper form. We trust your confidence will excel alongside your tennis game when you work with us.
Planning outside of the game
All too often athletes focus on their sport. Hitting balls on the court is great exercise. It's not necessarily what your body needs to be in top performance for your best game. We will help you plan workouts off the court that will improve your form, technique, and body mobility when you're on the court. Discipline on the court starts with a mind/body connection, so the two of them work in tandem to reach your physical goals. Grow your game with positivity, support, and the right plan with us.
WHAT YOU GET
WORKOUT PROGRAMS
Let’s ensure every session is contributing to your goal!
Tell me your physique goals, level of fitness and experience and leave the rest to me. I will design YOUR
Workout For Tennis program, in a way that constantly changes to keep you motivated and engaged as you transform your body.
I take flexibility and freedom into consideration when making these programs, as I want this to fit into your schedule without seeming like a chore.
With clear instructions on each exercise, I will tell you exactly how to conduct each movement as well as the reps and sets associated.
Build the body you want by taking action first and seeing results through consistency.
MEAL PLANS
Fuel your body correctly with a tailored meal plan catered to all your unique needs and desires.
As a member of
Workout For Tennis, you’ll enjoy delicious food while the fat melts away.
To make sure there is plenty of variety and so you never get bored of eating the same foods, you'll get a 7-day meal plan, giving you different options everyday. I’ll factor in your dislikes, allergies, dietary requirements and goals as I want your program to be as effective and enjoyable as possible.
Choose YOUR DIET
General
Vegetarian
Vegan
Dairy Free
Gluten Free
Pescatarian
Ketogenic
Paleo
ADDITIONAL BENEFITS
MEET YOUR TRAINERS
Workout For Tennis
As a team of professional tennis players and coaches, our dedication to helping our clients meet their goals stems from our experience in high-performance settings and realizing the value of being fit. We've all learned over the years that the mind and body need to work together to attain the goals we set for our individual fitness journeys. Because of our background in the game of tennis, we are committed to helping tennis players grow their game. We understand the value of getting back what you put in and know all too well the struggles tennis players face when it comes to reaching the level of fitness they need to be at top performance.
Train with us, and grow your game.